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Training Diary

Training Diary – tool for planning and tracking workouts

What is a training diary and how to use it

The Training Diary (TD) is a tool designed for planning and recording workouts, especially classic strength training in the gym.

Workout tracking and performance logging Workout and exercise planning What it is for

  • planning workouts
  • recording workouts

Quick overview of key advantages of the digital training diary Key advantages over paper tracking

No need to rewrite the same exercises every time

Create a new workout easily based on your previous session or a prepared training plan. Exercise structure and notes can be copied with one click.

See your previous performance while training

For each exercise, you can view past sets, reps, and weights directly in the exercise detail. This helps you choose the right load for your current workout.

Training progress through tracking performance and weights Why it is important to keep records

Successful progress in training (increasing strength, muscle growth or fat loss) is related to gradually increasing the load, such as weight, number of repetitions and overall training intensity. That is why it is important to keep clear records of your workouts.

Tracking exercises, weights, reps, and notes What you can track

In addition to exercises, you can record:

  • training weights
  • number of reps
  • notes for individual sets

Exercise performance analysis, progress charts, and best sets Performance analysis

In the overview of each exercise, you can view statistics and performance history. You can compare workouts, track progress and analyze performance in sets. You also have an overview of your best-performing sets.